Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

Name: Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168875 · serving: 1 cup (195 g)

NutrientPer 100 gPer serving (1 cup)

Calories112218

Protein2.3 g4.5 g

Total fat0.8 g1.6 g

Saturated fat0.2 g0.3 g

Cholesterol0 mg0 mg

Total carbohydrate23.5 g45.8 g

Dietary fiber1.8 g3.5 g

Sodium1 mg2 mg

Potassium79 mg154 mg

Calcium10 mg20 mg

Iron0.5 mg1.0 mg

Magnesium44 mg86 mg

Zinc0.6 mg1.2 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Couscous, cooked1123.8 g0.1 g Rice noodles, cooked1081.8 g0.0 g Millet, cooked1193.5 g0.1 g Quinoa, cooked1204.4 g0.9 g Amaranth grain, cooked1023.8 g—Wild rice, cooked1014.0 g0.7 g Teff, cooked1013.9 g—Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)1232.7 g0.2 g

Compare Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) with Couscous, cooked →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.