Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

Name: Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169704 · serving: 1 cup (202 g)

NutrientPer 100 gPer serving (1 cup)

Calories123248

Protein2.7 g5.5 g

Total fat1.0 g2.0 g

Saturated fat0.3 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate25.6 g51.7 g

Dietary fiber1.6 g3.2 g

Total sugars0.2 g0.5 g

Sodium4 mg8 mg

Potassium86 mg174 mg

Calcium3 mg6 mg

Iron0.6 mg1.1 mg

Magnesium39 mg79 mg

Zinc0.7 mg1.4 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Rice, white, long-grain, parboiled, enriched, cooked1232.9 g0.1 g Rice, white, long-grain, parboiled, unenriched, cooked1232.9 g0.1 g Barley, pearled, cooked1232.3 g0.3 g Rice, white, long-grain, precooked or instant, enriched, prepared1242.2 g0.0 g Pasta, homemade, made without egg, cooked1244.4 g—Pasta, gluten-free, corn, cooked1262.6 g—Quinoa, cooked1204.4 g0.9 g Millet, cooked1193.5 g0.1 g

Compare Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) with Rice, white, long-grain, parboiled, enriched, cooked →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.