Rice, white, long-grain, parboiled, unenriched, cooked

Name: Rice, white, long-grain, parboiled, unenriched, cooked — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169759 · serving: 1 cup (158 g)

NutrientPer 100 gPer serving (1 cup)

Calories123194

Protein2.9 g4.6 g

Total fat0.4 g0.6 g

Saturated fat0.1 g0.1 g

Cholesterol0 mg0 mg

Total carbohydrate26.1 g41.2 g

Dietary fiber0.9 g1.4 g

Total sugars0.1 g0.2 g

Sodium2 mg3 mg

Potassium56 mg88 mg

Calcium19 mg30 mg

Iron0.2 mg0.4 mg

Magnesium9 mg14 mg

Zinc0.4 mg0.6 mg

Vitamin C0.0 mg0.0 mg

Vitamin D0 µg0 µg

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Rice, white, long-grain, parboiled, enriched, cooked1232.9 g0.1 g Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)1232.7 g0.2 g Barley, pearled, cooked1232.3 g0.3 g Pasta, homemade, made without egg, cooked1244.4 g—Rice, white, long-grain, precooked or instant, enriched, prepared1242.2 g0.0 g Pasta, gluten-free, corn, cooked1262.6 g—Quinoa, cooked1204.4 g0.9 g Millet, cooked1193.5 g0.1 g

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.