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Broccoli, flower clusters, raw
USDA FoodData Central · SR Legacy · FDC ID 169330 · serving: 1 cup flowerets (71 g)
NutrientPer 100 gPer serving (1 cup flowerets)
Calories2820
Protein3.0 g2.1 g
Total fat0.3 g0.2 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate5.1 g3.6 g
Dietary fiber2.3 g1.6 g
Total sugars1.5 g1.1 g
Sodium27 mg19 mg
Potassium325 mg231 mg
Calcium48 mg34 mg
Iron0.9 mg0.6 mg
Magnesium25 mg18 mg
Zinc0.4 mg0.3 mg
Vitamin C93.2 mg66.2 mg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.