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Broccoli, frozen, spears, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 170380 · serving: 0.5 cup (92 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories2826
Protein3.1 g2.9 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate5.4 g4.9 g
Dietary fiber3.0 g2.8 g
Total sugars1.5 g1.4 g
Sodium24 mg22 mg
Potassium180 mg166 mg
Calcium51 mg47 mg
Iron0.6 mg0.6 mg
Magnesium20 mg18 mg
Zinc0.3 mg0.3 mg
Vitamin C40.1 mg36.9 mg
Vitamin A (RAE)51 µg47 µg
Vitamin D0 µg0 µg
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