Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
USDA FoodData Central · SR Legacy · FDC ID 174662 · serving: 1 packet (1 NLEA serving) (31 g)
NutrientPer 100 gPer serving (1 packet (1 NLEA serving))
Calories358111
Protein10.3 g3.2 g
Total fat5.6 g1.7 g
Saturated fat1.0 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.2 g22.4 g
Dietary fiber9.7 g3.0 g
Total sugars17.8 g5.5 g
Sodium535 mg166 mg
Potassium389 mg121 mg
Calcium355 mg110 mg
Iron12.8 mg4.0 mg
Magnesium104 mg32 mg
Zinc2.4 mg0.7 mg
Vitamin C1.3 mg0.4 mg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar35811.3 g11.9 gCereals, WHEATENA, dry35713.1 g1.6 gCereals, CREAM OF WHEAT, 1 minute cook time, dry35911.8 g0.5 gCereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry3608.8 g2.0 gCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry3609.1 g35.6 gCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry36011.6 g0.6 gCereals ready-to-eat, POST, GRAPE-NUTS Cereal36111.2 g8.9 gCereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry35510.7 g2.7 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.