Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Name: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174655 · serving: 3 tablespoon (1 NLEA serving) (33 g)

NutrientPer 100 gPer serving (3 tablespoon (1 NLEA serving))

Calories355117

Protein11.6 g3.8 g

Total fat1.4 g0.5 g

Saturated fat0.3 g0.1 g

Trans fat0.0 mg0.0 mg

Total carbohydrate71.8 g23.7 g

Dietary fiber4.4 g1.5 g

Total sugars0.5 g0.2 g

Sodium328 mg108 mg

Potassium160 mg53 mg

Calcium882 mg291 mg

Iron32.0 mg10.6 mg

Magnesium46 mg15 mg

Zinc1.4 mg0.4 mg

Vitamin C0.0 mg0.0 mg

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Food (per 100 g)CalProteinSugar

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry35510.7 g2.7 g Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS3549.1 g20.0 g Millet, puffed35413.0 g0.6 g Cereals, WHEATENA, dry35713.1 g1.6 g Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry35311.3 g20.4 g Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes35314.4 g20.0 g Cereals ready-to-eat, ALPEN35211.2 g20.0 g Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar35811.3 g11.9 g

Compare Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry with Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.