Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Name: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171685 · serving: 1 package (1 NLEA serving) (70 g)

NutrientPer 100 gPer serving (1 package (1 NLEA serving))

Calories353247

Protein11.3 g7.9 g

Total fat4.4 g3.1 g

Saturated fat1.0 g0.7 g

Trans fat0.0 mg0.0 mg

Cholesterol1 mg1 mg

Total carbohydrate72.6 g50.8 g

Dietary fiber8.5 g6.0 g

Total sugars20.4 g14.3 g

Sodium354 mg248 mg

Potassium445 mg312 mg

Calcium124 mg87 mg

Iron3.1 mg2.2 mg

Magnesium113 mg79 mg

Zinc2.6 mg1.8 mg

Vitamin C9.4 mg6.6 mg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes35314.4 g20.0 g Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size3527.8 g22.3 g Millet, puffed35413.0 g0.6 g Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS3549.1 g20.0 g Cereals ready-to-eat, ALPEN35211.2 g20.0 g Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry35510.7 g2.7 g Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size35111.8 g0.9 g Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry35511.6 g0.5 g

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry with Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.