Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Name: Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172994 · serving: 1 packet (1 NLEA serving) (28 g)

NutrientPer 100 gPer serving (1 packet (1 NLEA serving))

Calories35599

Protein10.7 g3.0 g

Total fat4.7 g1.3 g

Saturated fat1.1 g0.3 g

Trans fat0.9 mg0.3 mg

Cholesterol1 mg0 mg

Total carbohydrate71.1 g19.9 g

Dietary fiber4.2 g1.2 g

Total sugars2.7 g0.8 g

Sodium1930 mg540 mg

Potassium210 mg59 mg

Calcium409 mg115 mg

Iron38.2 mg10.7 mg

Magnesium35 mg10 mg

Zinc0.6 mg0.2 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)1 µg0 µg

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Food (per 100 g)CalProteinSugar

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry35511.6 g0.5 g Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS3549.1 g20.0 g Millet, puffed35413.0 g0.6 g Cereals, WHEATENA, dry35713.1 g1.6 g Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry35311.3 g20.4 g Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes35314.4 g20.0 g Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar35811.3 g11.9 g Cereals ready-to-eat, ALPEN35211.2 g20.0 g

Compare Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry with Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.