Millet, puffed
USDA FoodData Central · SR Legacy · FDC ID 167724 · serving: 1 cup (21 g)
NutrientPer 100 gPer serving (1 cup)
Calories35474
Protein13.0 g2.7 g
Total fat3.4 g0.7 g
Saturated fat0.7 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate80.0 g16.8 g
Dietary fiber2.7 g0.6 g
Total sugars0.6 g0.1 g
Sodium5 mg1 mg
Potassium40 mg8 mg
Calcium8 mg2 mg
Iron2.8 mg0.6 mg
Magnesium106 mg22 mg
Zinc1.6 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS3549.1 g20.0 gCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes35314.4 g20.0 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry35511.6 g0.5 gCereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry35510.7 g2.7 gCereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry35311.3 g20.4 gCereals ready-to-eat, ALPEN35211.2 g20.0 gCereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size3527.8 g22.3 gCereals, WHEATENA, dry35713.1 g1.6 gCompare Millet, puffed with Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.