Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
USDA FoodData Central · SR Legacy · FDC ID 173000 · serving: 1 cup (1 NLEA serving) (55 g)
NutrientPer 100 gPer serving (1 cup (1 NLEA serving))
Calories354195
Protein9.1 g5.0 g
Total fat1.9 g1.1 g
Saturated fat0.2 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate81.8 g45.0 g
Dietary fiber10.9 g6.0 g
Total sugars20.0 g11.0 g
Sodium18 mg10 mg
Potassium327 mg180 mg
Calcium29 mg16 mg
Iron29.4 mg16.2 mg
Magnesium100 mg55 mg
Zinc6.8 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Millet, puffed35413.0 g0.6 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry35511.6 g0.5 gCereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry35510.7 g2.7 gCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes35314.4 g20.0 gCereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry35311.3 g20.4 gCereals ready-to-eat, ALPEN35211.2 g20.0 gCereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size3527.8 g22.3 gCereals ready-to-eat, POST, Shredded Wheat, original spoon-size35111.8 g0.9 gCompare Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS with Millet, puffed →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.