Cereals, CREAM OF WHEAT, instant, dry

Name: Cereals, CREAM OF WHEAT, instant, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171660 · serving: 1 tbsp (11.5 g)

NutrientPer 100 gPer serving (1 tbsp)

Calories36642

Protein10.6 g1.2 g

Total fat1.4 g0.2 g

Saturated fat0.2 g0.0 g

Cholesterol0 mg0 mg

Total carbohydrate75.5 g8.7 g

Dietary fiber3.3 g0.4 g

Total sugars0.4 g0.0 g

Sodium571 mg66 mg

Potassium115 mg13 mg

Calcium357 mg41 mg

Iron28.6 mg3.3 mg

Magnesium34 mg4 mg

Zinc1.0 mg0.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)1341 µg154 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular36631.4 g7.1 g Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber3668.8 g14.7 g Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry3668.6 g28.9 g Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat36616.3 g1.4 g Cereals, MALT-O-MEAL, original, plain, dry36511.8 g0.0 g Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry36510.5 g0.7 g Cereals, QUAKER, Instant Oatmeal Organic, Regular36716.0 g1.0 g Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry3688.8 g28.0 g

Compare Cereals, CREAM OF WHEAT, instant, dry with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.