Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Name: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171682 · serving: 1 packet (1 NLEA serving) (45 g)

NutrientPer 100 gPer serving (1 packet (1 NLEA serving))

Calories366165

Protein8.8 g4.0 g

Total fat4.8 g2.2 g

Saturated fat0.9 g0.4 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate75.7 g34.1 g

Dietary fiber22.3 g10.0 g

Total sugars14.7 g6.6 g

Sodium473 mg213 mg

Potassium256 mg115 mg

Calcium278 mg125 mg

Iron9.4 mg4.2 mg

Magnesium91 mg41 mg

Zinc2.0 mg0.9 mg

Vitamin C0.2 mg0.1 mg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular36631.4 g7.1 g Cereals, CREAM OF WHEAT, instant, dry36610.6 g0.4 g Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat36616.3 g1.4 g Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry3668.6 g28.9 g Cereals, MALT-O-MEAL, original, plain, dry36511.8 g0.0 g Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry36510.5 g0.7 g Cereals, QUAKER, Instant Oatmeal Organic, Regular36716.0 g1.0 g Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry3688.8 g28.0 g

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.