Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Name: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172988 · serving: 2 tbsp (1 NLEA serving) (14 g)

NutrientPer 100 gPer serving (2 tbsp (1 NLEA serving))

Calories36651

Protein31.4 g4.4 g

Total fat9.6 g1.3 g

Saturated fat1.7 g0.2 g

Cholesterol0 mg0 mg

Total carbohydrate49.4 g6.9 g

Dietary fiber11.9 g1.7 g

Total sugars7.1 g1.0 g

Sodium6 mg1 mg

Potassium1097 mg154 mg

Calcium50 mg7 mg

Iron8.3 mg1.2 mg

Magnesium313 mg44 mg

Zinc16.0 mg2.2 mg

Vitamin C6.0 mg0.8 mg

Vitamin A (RAE)6 µg1 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry3668.6 g28.9 g Cereals, CREAM OF WHEAT, instant, dry36610.6 g0.4 g Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat36616.3 g1.4 g Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber3668.8 g14.7 g Cereals, QUAKER, Instant Oatmeal Organic, Regular36716.0 g1.0 g Cereals, MALT-O-MEAL, original, plain, dry36511.8 g0.0 g Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry36510.5 g0.7 g Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry3688.8 g28.0 g

Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular with Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.