Cereals, QUAKER, Instant Oatmeal Organic, Regular

Name: Cereals, QUAKER, Instant Oatmeal Organic, Regular — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174660 · serving: 1 packet (41 g)

NutrientPer 100 gPer serving (1 packet)

Calories367150

Protein16.0 g6.6 g

Total fat6.3 g2.6 g

Saturated fat1.1 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate67.0 g27.5 g

Dietary fiber9.8 g4.0 g

Total sugars1.0 g0.4 g

Sodium4 mg2 mg

Potassium350 mg144 mg

Calcium52 mg21 mg

Iron4.2 mg1.7 mg

Magnesium148 mg61 mg

Zinc3.1 mg1.3 mg

Vitamin C0.0 mg0.0 mg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry3688.8 g28.0 g Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry3689.2 g30.0 g Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular36631.4 g7.1 g Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat36616.3 g1.4 g Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry3668.6 g28.9 g Cereals, CREAM OF WHEAT, instant, dry36610.6 g0.4 g Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber3668.8 g14.7 g Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry3689.0 g29.4 g

Compare Cereals, QUAKER, Instant Oatmeal Organic, Regular with Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.