Cereals, MALT-O-MEAL, original, plain, dry
USDA FoodData Central · SR Legacy · FDC ID 173903 · serving: 3 tbsp (1 NLEA serving) (35 g)
NutrientPer 100 gPer serving (3 tbsp (1 NLEA serving))
Calories365128
Protein11.8 g4.1 g
Total fat0.7 g0.2 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate77.3 g27.0 g
Dietary fiber2.1 g0.7 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium100 mg35 mg
Calcium286 mg100 mg
Iron30.9 mg10.8 mg
Magnesium16 mg6 mg
Zinc0.6 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry36510.5 g0.7 gCereals ready-to-eat, wheat, puffed, fortified36414.7 g—Cereals, CREAM OF WHEAT, instant, dry36610.6 g0.4 gCereals ready-to-eat, QUAKER, QUAKER Puffed Wheat36616.3 g1.4 gCereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry3668.6 g28.9 gCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular36631.4 g7.1 gCereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber3668.8 g14.7 gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry36417.0 g1.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.