Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Name: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171669 · serving: 1 cup (1 NLEA serving) (15 g)

NutrientPer 100 gPer serving (1 cup (1 NLEA serving))

Calories36655

Protein16.3 g2.4 g

Total fat2.1 g0.3 g

Saturated fat0.4 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate76.4 g11.5 g

Dietary fiber9.4 g1.4 g

Total sugars1.4 g0.2 g

Sodium5 mg1 mg

Potassium364 mg55 mg

Calcium24 mg4 mg

Iron4.4 mg0.7 mg

Magnesium133 mg20 mg

Zinc3.1 mg0.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, CREAM OF WHEAT, instant, dry36610.6 g0.4 g Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular36631.4 g7.1 g Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry3668.6 g28.9 g Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber3668.8 g14.7 g Cereals, MALT-O-MEAL, original, plain, dry36511.8 g0.0 g Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry36510.5 g0.7 g Cereals, QUAKER, Instant Oatmeal Organic, Regular36716.0 g1.0 g Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry3688.8 g28.0 g

Compare Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat with Cereals, CREAM OF WHEAT, instant, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.