Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
USDA FoodData Central · SR Legacy · FDC ID 171663 · serving: 1 packet (1 NLEA serving) (43 g)
NutrientPer 100 gPer serving (1 packet (1 NLEA serving))
Calories366157
Protein8.6 g3.7 g
Total fat4.6 g2.0 g
Saturated fat0.9 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate76.7 g33.0 g
Dietary fiber8.3 g3.6 g
Total sugars28.9 g12.4 g
Sodium454 mg195 mg
Potassium327 mg141 mg
Calcium243 mg104 mg
Iron8.8 mg3.8 mg
Magnesium87 mg37 mg
Zinc2.0 mg0.8 mg
Vitamin C1.2 mg0.5 mg
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Food (per 100 g)CalProteinSugar
Cereals, CREAM OF WHEAT, instant, dry36610.6 g0.4 gCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular36631.4 g7.1 gCereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber3668.8 g14.7 gCereals ready-to-eat, QUAKER, QUAKER Puffed Wheat36616.3 g1.4 gCereals, MALT-O-MEAL, original, plain, dry36511.8 g0.0 gCereals, QUAKER, Instant Oatmeal Organic, Regular36716.0 g1.0 gCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry36510.5 g0.7 gCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry3688.8 g28.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.