Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Name: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174626 · serving: 0.5 cup (1 NLEA serving) (40 g)

NutrientPer 100 gPer serving (0.5 cup (1 NLEA serving))

Calories364146

Protein17.0 g6.8 g

Total fat8.0 g3.2 g

Saturated fat1.4 g0.6 g

Cholesterol0 mg0 mg

Total carbohydrate62.9 g25.2 g

Dietary fiber14.3 g5.7 g

Total sugars1.4 g0.6 g

Sodium5 mg2 mg

Potassium579 mg232 mg

Calcium79 mg32 mg

Iron8.1 mg3.2 mg

Magnesium241 mg96 mg

Zinc4.2 mg1.7 mg

Vitamin C0.0 mg0.0 mg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, wheat, puffed, fortified36414.7 g—Cereals, MALT-O-MEAL, chocolate, dry36310.6 g16.6 g Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry36510.5 g0.7 g Cereals, MALT-O-MEAL, original, plain, dry36511.8 g0.0 g Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry3639.0 g2.8 g Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat36616.3 g1.4 g Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry3668.6 g28.9 g Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber3668.8 g14.7 g

Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry with Cereals ready-to-eat, wheat, puffed, fortified →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.