Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Name: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169077 · serving: 1 cup (1 NLEA serving) (55 g)

NutrientPer 100 gPer serving (1 cup (1 NLEA serving))

Calories385212

Protein7.1 g3.9 g

Total fat5.6 g3.1 g

Saturated fat0.8 g0.4 g

Cholesterol0 mg0 mg

Total carbohydrate76.2 g41.9 g

Dietary fiber9.7 g5.3 g

Total sugars23.6 g13.0 g

Sodium245 mg135 mg

Potassium382 mg210 mg

Calcium43 mg24 mg

Iron9.8 mg5.4 mg

Magnesium120 mg66 mg

Zinc2.7 mg1.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)410 µg226 µg

Vitamin D2 µg1 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS3853.3 g46.9 g Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry3869.8 g18.7 g Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch3848.9 g25.5 g Cereals, oats, instant, fortified, maple and brown sugar, dry3869.3 g30.3 g Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry3848.7 g28.9 g Cereals ready-to-eat, RALSTON Corn Flakes3845.9 g7.8 g Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice3837.0 g0.0 g Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS3878.6 g30.0 g

Compare Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits with Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.