Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Name: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173907 · serving: 1 packet (43 g)

NutrientPer 100 gPer serving (1 packet)

Calories368158

Protein9.2 g4.0 g

Total fat4.6 g2.0 g

Saturated fat0.8 g0.3 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate76.9 g33.1 g

Dietary fiber7.2 g3.1 g

Total sugars30.0 g12.9 g

Sodium506 mg218 mg

Potassium424 mg182 mg

Calcium226 mg97 mg

Iron8.2 mg3.5 mg

Magnesium88 mg38 mg

Zinc1.7 mg0.7 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)520 µg224 µg

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Food (per 100 g)CalProteinSugar

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry3689.0 g29.4 g Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry3688.8 g28.0 g Cereals, QUAKER, Instant Oatmeal Organic, Regular36716.0 g1.0 g Cereals, oats, instant, fortified, with cinnamon and spice, dry3699.5 g25.3 g Cereals, QUAKER, Instant Grits, Butter flavor, dry3698.1 g0.9 g Cereals, farina, unenriched, dry36910.6 g—Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry36910.4 g21.1 g Cereals, CREAM OF WHEAT, instant, dry36610.6 g0.4 g

Compare Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry with Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.