Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Name: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174636 · serving: 1 packet (1 NLEA serving) (43 g)

NutrientPer 100 gPer serving (1 packet (1 NLEA serving))

Calories369159

Protein10.4 g4.5 g

Total fat5.1 g2.2 g

Saturated fat0.8 g0.3 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate74.5 g32.0 g

Dietary fiber8.2 g3.5 g

Total sugars21.1 g9.1 g

Sodium416 mg179 mg

Potassium303 mg130 mg

Calcium229 mg98 mg

Iron8.3 mg3.6 mg

Magnesium99 mg43 mg

Zinc2.6 mg1.1 mg

Vitamin C0.1 mg0.0 mg

Vitamin A (RAE)440 µg189 µg

Vitamin D0 µg0 µg

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Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry with Cereals, QUAKER, Instant Grits, Butter flavor, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.