Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Name: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174638 · serving: 1 packet (1 NLEA serving) (41 g)

NutrientPer 100 gPer serving (1 packet (1 NLEA serving))

Calories368151

Protein9.0 g3.7 g

Total fat4.8 g2.0 g

Saturated fat0.9 g0.4 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate75.7 g31.0 g

Dietary fiber6.7 g2.7 g

Total sugars29.4 g12.1 g

Sodium700 mg287 mg

Potassium287 mg118 mg

Calcium277 mg114 mg

Iron10.1 mg4.1 mg

Magnesium92 mg38 mg

Zinc2.1 mg0.8 mg

Vitamin C0.9 mg0.4 mg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry3688.8 g28.0 g Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry3689.2 g30.0 g Cereals, QUAKER, Instant Oatmeal Organic, Regular36716.0 g1.0 g Cereals, oats, instant, fortified, with cinnamon and spice, dry3699.5 g25.3 g Cereals, QUAKER, Instant Grits, Butter flavor, dry3698.1 g0.9 g Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry36910.4 g21.1 g Cereals, farina, unenriched, dry36910.6 g—Cereals, CREAM OF WHEAT, instant, dry36610.6 g0.4 g

Compare Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry with Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.