Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Name: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174637 · serving: 1 packet (1 NLEA serving) (50 g)

NutrientPer 100 gPer serving (1 packet (1 NLEA serving))

Calories384192

Protein8.7 g4.3 g

Total fat7.6 g3.8 g

Saturated fat2.4 g1.2 g

Trans fat0.8 mg0.4 mg

Cholesterol0 mg0 mg

Total carbohydrate73.7 g36.8 g

Dietary fiber6.4 g3.2 g

Total sugars28.9 g14.5 g

Sodium500 mg250 mg

Potassium250 mg125 mg

Calcium220 mg110 mg

Iron7.9 mg4.0 mg

Magnesium89 mg45 mg

Zinc2.0 mg1.0 mg

Vitamin C0.0 mg0.0 mg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch3848.9 g25.5 g Cereals ready-to-eat, RALSTON Corn Flakes3845.9 g7.8 g Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits3857.1 g23.6 g Cereals ready-to-eat, RALSTON CRISP RICE3836.7 g12.1 g Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS3853.3 g46.9 g Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice3837.0 g0.0 g Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry3869.8 g18.7 g Cereals ready-to-eat, wheat germ, toasted, plain38229.1 g7.8 g

Compare Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry with Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.