Cereals ready-to-eat, RALSTON Corn Flakes

Name: Cereals ready-to-eat, RALSTON Corn Flakes — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174648 · serving: 1 cup (1 NLEA serving) (28 g)

NutrientPer 100 gPer serving (1 cup (1 NLEA serving))

Calories384108

Protein5.9 g1.7 g

Total fat0.9 g0.3 g

Saturated fat0.2 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate88.0 g24.6 g

Dietary fiber2.7 g0.8 g

Total sugars7.8 g2.2 g

Sodium571 mg160 mg

Potassium107 mg30 mg

Calcium2 mg1 mg

Iron19.4 mg5.4 mg

Magnesium7 mg2 mg

Zinc0.2 mg0.1 mg

Vitamin C65.0 mg18.2 mg

Vitamin A (RAE)981 µg275 µg

Vitamin D7 µg2 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch3848.9 g25.5 g Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry3848.7 g28.9 g Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits3857.1 g23.6 g Cereals ready-to-eat, RALSTON CRISP RICE3836.7 g12.1 g Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS3853.3 g46.9 g Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice3837.0 g0.0 g Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry3869.8 g18.7 g Cereals ready-to-eat, wheat germ, toasted, plain38229.1 g7.8 g

Compare Cereals ready-to-eat, RALSTON Corn Flakes with Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.