Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
USDA FoodData Central · SR Legacy · FDC ID 171684 · serving: 1 package (1 NLEA serving) (75 g)
NutrientPer 100 gPer serving (1 package (1 NLEA serving))
Calories390293
Protein8.2 g6.1 g
Total fat10.4 g7.8 g
Saturated fat1.3 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate70.5 g52.9 g
Dietary fiber7.0 g5.3 g
Total sugars29.4 g22.0 g
Sodium356 mg267 mg
Potassium344 mg258 mg
Calcium57 mg43 mg
Iron2.8 mg2.1 mg
Magnesium86 mg65 mg
Zinc1.8 mg1.4 mg
Vitamin C0.9 mg0.7 mg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes39010.2 g17.2 gCereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch3909.8 g17.5 gCereals ready-to-eat, Post, Waffle Crisp3906.6 g34.7 gCereals ready-to-eat, MALT-O-MEAL, Apple ZINGS3904.5 g44.6 gCereals ready-to-eat, POST, ALPHA-BITS38910.0 g21.0 gCereals ready-to-eat, MALT-O-MEAL, Frosted Flakes3894.3 g39.3 gCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES3914.7 g45.3 gCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS3893.4 g48.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.