Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Name: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174645 · serving: 1 cup (1 NLEA serving) (33 g)

NutrientPer 100 gPer serving (1 cup (1 NLEA serving))

Calories390129

Protein4.5 g1.5 g

Total fat2.7 g0.9 g

Saturated fat0.7 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate87.3 g28.8 g

Dietary fiber2.3 g0.8 g

Total sugars44.6 g14.7 g

Sodium454 mg150 mg

Potassium96 mg32 mg

Calcium303 mg100 mg

Iron27.3 mg9.0 mg

Magnesium24 mg8 mg

Zinc11.2 mg3.7 mg

Vitamin C18.2 mg6.0 mg

Vitamin D3 µg1 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry3908.2 g29.4 g Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch3909.8 g17.5 g Cereals ready-to-eat, Post, Waffle Crisp3906.6 g34.7 g Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes39010.2 g17.2 g Cereals ready-to-eat, POST, ALPHA-BITS38910.0 g21.0 g Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES3914.7 g45.3 g Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes3894.3 g39.3 g Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS3893.4 g48.1 g

Compare Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS with Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.