Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Name: Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173002 · serving: 1 serving (NLEA serving size = 0.75 cup) (29 g)

NutrientPer 100 gPer serving (1 serving (NLEA serving size = 0.75 cup))

Calories390113

Protein10.2 g3.0 g

Total fat3.4 g1.0 g

Saturated fat0.4 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate79.8 g23.1 g

Dietary fiber16.9 g4.9 g

Total sugars17.2 g5.0 g

Sodium586 mg170 mg

Potassium630 mg183 mg

Calcium45 mg13 mg

Iron67.7 mg19.6 mg

Magnesium190 mg55 mg

Zinc64.3 mg18.7 mg

Vitamin C239.7 mg69.5 mg

Vitamin A (RAE)531 µg154 µg

Vitamin D9 µg2 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry3908.2 g29.4 g Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch3909.8 g17.5 g Cereals ready-to-eat, Post, Waffle Crisp3906.6 g34.7 g Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS3904.5 g44.6 g Cereals ready-to-eat, POST, ALPHA-BITS38910.0 g21.0 g Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES3914.7 g45.3 g Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS3893.4 g48.1 g Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes3894.3 g39.3 g

Compare Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes with Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.