Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
USDA FoodData Central · SR Legacy · FDC ID 169870 · serving: 1 cup (1 NLEA serving) (59 g)
NutrientPer 100 gPer serving (1 cup (1 NLEA serving))
Calories390230
Protein9.8 g5.8 g
Total fat8.8 g5.2 g
Saturated fat1.1 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate70.9 g41.8 g
Dietary fiber11.2 g6.6 g
Total sugars17.5 g10.3 g
Sodium238 mg140 mg
Potassium349 mg206 mg
Calcium44 mg26 mg
Iron28.0 mg16.5 mg
Magnesium98 mg58 mg
Zinc2.5 mg1.5 mg
Vitamin C0.1 mg0.1 mg
Vitamin A (RAE)378 µg223 µg
Vitamin D2 µg1 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, Post, Waffle Crisp3906.6 g34.7 gCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes39010.2 g17.2 gCereals ready-to-eat, MALT-O-MEAL, Apple ZINGS3904.5 g44.6 gCereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry3908.2 g29.4 gCereals ready-to-eat, POST, ALPHA-BITS38910.0 g21.0 gCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES3914.7 g45.3 gCereals ready-to-eat, MALT-O-MEAL, Frosted Flakes3894.3 g39.3 gCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS3893.4 g48.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.