Cereals ready-to-eat, Post, Waffle Crisp

Name: Cereals ready-to-eat, Post, Waffle Crisp — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174628 · serving: 1 cup (1 NLEA serving) (30 g)

NutrientPer 100 gPer serving (1 cup (1 NLEA serving))

Calories390117

Protein6.6 g2.0 g

Total fat5.0 g1.5 g

Saturated fat0.9 g0.3 g

Trans fat0.5 mg0.1 mg

Cholesterol0 mg0 mg

Total carbohydrate83.0 g24.9 g

Dietary fiber4.4 g1.3 g

Total sugars34.7 g10.4 g

Sodium596 mg179 mg

Potassium212 mg64 mg

Calcium24 mg7 mg

Iron9.0 mg2.7 mg

Magnesium72 mg22 mg

Zinc7.5 mg2.3 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)740 µg222 µg

Vitamin D3 µg1 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry3908.2 g29.4 g Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch3909.8 g17.5 g Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS3904.5 g44.6 g Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes39010.2 g17.2 g Cereals ready-to-eat, POST, ALPHA-BITS38910.0 g21.0 g Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES3914.7 g45.3 g Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes3894.3 g39.3 g Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS3893.4 g48.1 g

Compare Cereals ready-to-eat, Post, Waffle Crisp with Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.