Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Name: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173925 · serving: 1 package (1 NLEA serving) (73 g)

NutrientPer 100 gPer serving (1 package (1 NLEA serving))

Calories394288

Protein12.0 g8.8 g

Total fat11.0 g8.0 g

Saturated fat1.4 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol1 mg1 mg

Total carbohydrate66.7 g48.7 g

Dietary fiber7.1 g5.2 g

Total sugars26.3 g19.2 g

Sodium181 mg132 mg

Potassium501 mg366 mg

Calcium132 mg96 mg

Iron3.0 mg2.2 mg

Magnesium103 mg75 mg

Zinc2.1 mg1.6 mg

Vitamin C0.7 mg0.5 mg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, POST, Honeycomb Cereal3946.0 g31.5 g Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches3947.9 g20.7 g Cereals ready-to-eat, POST SELECTS Blueberry Morning3956.5 g29.2 g Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal3954.6 g44.2 g Cereals ready-to-eat, RALSTON TASTEEOS39510.7 g3.6 g Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey3966.8 g21.6 g Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH3964.2 g41.7 g Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS3923.5 g55.5 g

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry with Cereals ready-to-eat, POST, Honeycomb Cereal →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.