Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
USDA FoodData Central · SR Legacy · FDC ID 174664 · serving: 0.75 cup (1 NLEA serving) (30 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories392118
Protein3.5 g1.1 g
Total fat3.7 g1.1 g
Saturated fat1.6 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate88.2 g26.5 g
Dietary fiber2.5 g0.8 g
Total sugars55.5 g16.6 g
Sodium368 mg110 mg
Potassium183 mg55 mg
Calcium267 mg80 mg
Iron24.0 mg7.2 mg
Magnesium30 mg9 mg
Zinc10.0 mg3.0 mg
Vitamin C16.0 mg4.8 mg
Vitamin D3 µg1 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES3914.7 g45.3 gCereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry39412.0 g26.3 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches3947.9 g20.7 gCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes39010.2 g17.2 gCereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch3909.8 g17.5 gCereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry3908.2 g29.4 gCereals ready-to-eat, POST, Honeycomb Cereal3946.0 g31.5 gCereals ready-to-eat, Post, Waffle Crisp3906.6 g34.7 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.