Cereals ready-to-eat, POST, Honeycomb Cereal

Name: Cereals ready-to-eat, POST, Honeycomb Cereal — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173889 · serving: 1.5 cup (1 NLEA serving) (32 g)

NutrientPer 100 gPer serving (1.5 cup (1 NLEA serving))

Calories394126

Protein6.0 g1.9 g

Total fat2.9 g0.9 g

Saturated fat1.3 g0.4 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate86.6 g27.7 g

Dietary fiber3.2 g1.0 g

Total sugars31.5 g10.1 g

Sodium553 mg177 mg

Potassium142 mg45 mg

Calcium11 mg4 mg

Iron8.4 mg2.7 mg

Magnesium45 mg14 mg

Zinc4.7 mg1.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)678 µg217 µg

Vitamin D8 µg2 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry39412.0 g26.3 g Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches3947.9 g20.7 g Cereals ready-to-eat, RALSTON TASTEEOS39510.7 g3.6 g Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal3954.6 g44.2 g Cereals ready-to-eat, POST SELECTS Blueberry Morning3956.5 g29.2 g Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey3966.8 g21.6 g Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH3964.2 g41.7 g Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS3923.5 g55.5 g

Compare Cereals ready-to-eat, POST, Honeycomb Cereal with Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.