Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Name: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173015 · serving: 1 cup (1 NLEA serving) (56 g)

NutrientPer 100 gPer serving (1 cup (1 NLEA serving))

Calories394221

Protein7.9 g4.4 g

Total fat5.1 g2.9 g

Saturated fat0.6 g0.3 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate81.8 g45.8 g

Dietary fiber7.8 g4.4 g

Total sugars20.7 g11.6 g

Sodium267 mg150 mg

Potassium262 mg147 mg

Calcium33 mg18 mg

Iron28.9 mg16.2 mg

Magnesium75 mg42 mg

Zinc6.7 mg3.8 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)527 µg295 µg

Vitamin D3 µg2 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, POST, Honeycomb Cereal3946.0 g31.5 g Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry39412.0 g26.3 g Cereals ready-to-eat, POST SELECTS Blueberry Morning3956.5 g29.2 g Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal3954.6 g44.2 g Cereals ready-to-eat, RALSTON TASTEEOS39510.7 g3.6 g Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey3966.8 g21.6 g Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH3964.2 g41.7 g Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS3923.5 g55.5 g

Compare Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with Cereals ready-to-eat, POST, Honeycomb Cereal →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.