Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Name: Cereals, QUAKER, Whole Wheat Natural Cereal, dry — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174641 · serving: 0.5 cup (40 g)

NutrientPer 100 gPer serving (0.5 cup)

Calories333133

Protein11.8 g4.7 g

Total fat2.0 g0.8 g

Saturated fat0.4 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate74.8 g29.9 g

Dietary fiber9.9 g4.0 g

Total sugars2.0 g0.8 g

Sodium8 mg3 mg

Potassium502 mg201 mg

Calcium44 mg18 mg

Iron3.3 mg1.3 mg

Magnesium147 mg59 mg

Zinc4.1 mg1.6 mg

Vitamin C0.0 mg0.0 mg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals ready-to-eat, BARBARA'S PUFFINS, original3337.4 g18.5 g Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry33412.6 g2.5 g Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN3316.4 g20.7 g Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit33711.4 g0.9 g Cereals ready-to-eat, POST Bran Flakes3289.9 g18.6 g Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size33910.9 g0.8 g Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry3409.9 g0.4 g Cereals ready-to-eat, POST Raisin Bran Cereal3247.6 g32.9 g

Compare Cereals, QUAKER, Whole Wheat Natural Cereal, dry with Cereals ready-to-eat, BARBARA'S PUFFINS, original →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.