Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Name: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173886 · serving: 0.75 cup (1 NLEA serving) (27 g)

NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))

Calories33189

Protein6.4 g1.7 g

Total fat4.1 g1.1 g

Saturated fat2.0 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate83.7 g22.6 g

Dietary fiber15.3 g4.1 g

Total sugars20.7 g5.6 g

Sodium759 mg205 mg

Potassium239 mg65 mg

Calcium71 mg19 mg

Iron31.0 mg8.4 mg

Magnesium61 mg16 mg

Zinc15.3 mg4.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)8 µg2 µg

Vitamin D0 µg0 µg

Similar foods in Breakfast Cereals

Food (per 100 g)CalProteinSugar

Cereals, QUAKER, Whole Wheat Natural Cereal, dry33311.8 g2.0 g Cereals ready-to-eat, BARBARA'S PUFFINS, original3337.4 g18.5 g Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry33412.6 g2.5 g Cereals ready-to-eat, POST Bran Flakes3289.9 g18.6 g Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit33711.4 g0.9 g Cereals ready-to-eat, POST Raisin Bran Cereal3247.6 g32.9 g Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size33910.9 g0.8 g Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry3409.9 g0.4 g

Compare Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN with Cereals, QUAKER, Whole Wheat Natural Cereal, dry →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.