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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Cheese, parmesan, dry grated, reduced fat

USDA FoodData Central · SR Legacy · FDC ID 173452 · serving: 1 cup (100 g)

NutrientPer 100 gPer serving (1 cup)
Calories265265
Protein20.0 g20.0 g
Total fat20.0 g20.0 g
Saturated fat13.3 g13.3 g
Cholesterol88 mg88 mg
Total carbohydrate1.4 g1.4 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium1529 mg1529 mg
Potassium125 mg125 mg
Calcium1109 mg1109 mg
Iron0.9 mg0.9 mg
Magnesium38 mg38 mg
Zinc3.9 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)160 µg160 µg
Vitamin D0 µg0 µg

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Compare Cheese, parmesan, dry grated, reduced fat with Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Cheese, parmesan, dry grated, reduced fat — Nutrition Facts | FoodFactsUSA