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Onions, frozen, chopped, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 170411 · serving: 1 tbsp chopped (15 g)
NutrientPer 100 gPer serving (1 tbsp chopped)
Calories284
Protein0.8 g0.1 g
Total fat0.1 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.6 g1.0 g
Dietary fiber1.8 g0.3 g
Total sugars2.9 g0.4 g
Sodium12 mg2 mg
Potassium108 mg16 mg
Calcium16 mg2 mg
Iron0.3 mg0.0 mg
Magnesium6 mg1 mg
Zinc0.1 mg0.0 mg
Vitamin C2.6 mg0.4 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.