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Onions, frozen, whole, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 170413 · serving: 1 cup (210 g)
NutrientPer 100 gPer serving (1 cup)
Calories2859
Protein0.7 g1.5 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.7 g14.1 g
Dietary fiber1.4 g2.9 g
Total sugars2.9 g6.1 g
Sodium8 mg17 mg
Potassium101 mg212 mg
Calcium27 mg57 mg
Iron0.3 mg0.7 mg
Magnesium8 mg17 mg
Zinc0.1 mg0.2 mg
Vitamin C5.1 mg10.7 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.