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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Beverages, carbonated, SPRITE, lemon-lime, without caffeine400.1 g9.0 gCandies, TWIZZLERS NIBS CHERRY BITS3472.3 g51.4 gFrostings, vanilla, creamy, dry mix, prepared with margarine4130.3 g—Vanilla extract2880.1 g12.7 gLamb, New Zealand, imported, subcutaneous fat, raw7033.9 g0.0 gBeverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12470.5 g10.9 gBeverages, carbonated, cola, fast-food cola370.1 g9.0 gFrozen novelties, ice type, lime1280.4 g32.6 gDesserts, rennin, vanilla, dry mix3830.0 g—Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light3331.5 g5.4 gFrozen novelties, ice type, italian, restaurant-prepared530.0 g—Salad dressing, ranch dressing, regular4301.3 g4.7 gSauce, horseradish5031.1 g9.0 gBeverages, NESTEA, tea, black, ready-to-drink, lemon360.0 g9.1 gSalad dressing, mayonnaise-type, light1580.7 g6.7 gSalad Dressing, coleslaw, reduced fat3290.0 g38.7 gChewing gum3600.0 g66.1 gFrostings, white, fluffy, dry mix, prepared with water2441.5 g—Sandwich spread, with chopped pickle, regular, unspecified oils3890.9 g15.2 gAlcoholic beverage, whiskey sour, canned1190.0 g—Salad dressing, mayonnaise, soybean and safflower oil, with salt7171.1 g0.5 gFrostings, white, fluffy, dry mix3712.3 g—Salad dressing, italian dressing, commercial, regular, without salt2920.4 g8.3 gSalad dressing, mayonnaise, soybean oil, without salt7171.1 g—Beverages, carbonated, root beer410.0 g10.6 gSyrups, corn, dark2860.0 g77.6 gBeverages, carbonated, grape soda430.0 g—Pork, cured, salt pork, raw7485.0 g0.0 gSalad dressing, peppercorn dressing, commercial, regular5641.2 g2.5 gBeverages, Energy drink, VAULT, citrus flavor490.0 g13.0 gBeverages, Cocktail mix, non-alcoholic, concentrated, frozen2870.1 g24.5 gAlcoholic beverage, daiquiri, prepared-from-recipe1860.1 g5.6 gBeverages, tea, instant, lemon, sweetened, powder4010.1 g95.3 gBeverages, carbonated, orange480.0 g—Glutino, Gluten Free Cookies, Vanilla Creme4872.2 g49.4 gSalad dressing, italian dressing, reduced calorie2000.3 g1.9 gHoney3040.3 g82.1 gSalad dressing, coleslaw4040.8 g21.2 gBeverages, Energy drink, ROCKSTAR580.3 g12.3 gAlcoholic beverage, whiskey sour, prepared from item 140281530.1 g12.8 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.