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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Salad dressing, honey mustard, regular4640.9 g15.8 gCornstarch3810.3 g0.0 gCandies, marshmallows3181.8 g57.6 gCandies, confectioner's coating, butterscotch5392.2 g67.1 gBeverages, tea, black, ready-to-drink, lemon, sweetened450.0 g9.5 gCarbonated beverage, cream soda510.0 g13.3 gAlcoholic beverage, whiskey sour1490.0 g—Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C640.0 g15.8 gBeverages, ARIZONA, tea, ready-to-drink, lemon390.0 g9.6 gVanilla extract, imitation, alcohol2370.1 g—Beverages, carbonated, lemon-lime soda, no caffeine410.1 g10.4 gSalad dressing, mayonnaise, light2380.4 g3.6 gSalad dressing, mayonnaise type, regular, with salt2500.7 g10.0 gDessert topping, semi solid, frozen3181.3 g23.1 gBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners200.0 g5.2 gBeverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder3880.0 g80.5 gFlan, caramel custard, dry mix3480.0 g—Alcoholic beverage, daiquiri, canned1250.0 g—Beverages, tea, instant, decaffeinated, lemon, sweetened4010.1 g95.3 gVanilla extract, imitation, no alcohol560.0 g14.4 gPuddings, banana, dry mix, regular3660.0 g74.3 gBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon350.0 g8.7 gSalad dressing, KRAFT Mayo Light Mayonnaise3340.6 g4.2 gDessert topping, pressurized2641.0 g16.1 gPuddings, banana, dry mix, regular, with added oil3870.0 g—Sweeteners, tabletop, aspartame, EQUAL, packets3652.2 g80.7 gToppings, marshmallow cream3220.8 g46.8 gBeverages, tea, green, ready-to-drink, sweetened270.0 g5.3 gPork, fresh, backfat, raw8122.9 g0.0 gBeverages, carbonated, pepper-type, contains caffeine410.0 g—Frostings, glaze, prepared-from-recipe3410.4 g80.4 gCandies, divinity, prepared-from-recipe3641.3 g79.0 gPuddings, vanilla, dry mix, regular3790.3 g79.3 gSugar, turbinado3990.0 g99.2 gPuddings, vanilla, dry mix, regular, with added oil3690.3 g—Fruit syrup3410.0 g53.0 gMayonnaise, reduced-calorie or diet, cholesterol-free3330.9 g4.2 gCandies, taffy, prepared-from-recipe3970.0 g68.5 gStrawberry-flavor beverage mix, powder3890.1 g95.5 gSalad dressing, french, home recipe6310.1 g—Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.