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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cream substitute, powdered5292.5 g7.8 gBeef, New Zealand, imported, intermuscular fat, raw6027.0 g0.0 gSalad dressing, french dressing, reduced calorie2270.4 g25.9 gLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw6406.9 g—Beverages, yellow green colored citrus soft drink with caffeine490.0 g12.9 gBeef, retail cuts, separable fat, raw6748.2 g0.0 gChewing gum, sugarless2680.0 g0.0 gLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw6656.7 g—Topping, SMUCKER'S MAGIC SHELL6092.9 g47.1 gLamb, New Zealand, imported, Intermuscular fat, raw6404.6 g0.0 gBeef, New Zealand, imported, subcutaneous fat, raw6858.5 g0.0 gBeverages, tea, instant, lemon, sweetened, prepared with water350.0 g8.3 gToppings, pineapple2530.1 g21.0 gCandied fruit3220.3 g80.7 gJellies2660.1 g51.2 gBeverages, fruit juice drink, reduced sugar, with vitamin E added390.0 g9.0 gSalad dressing, caesar dressing, regular5422.2 g2.8 gLamb, Australian, imported, fresh, separable fat, raw6486.3 g—Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix1640.1 g15.8 gCream substitute, flavored, powdered4820.7 g58.0 gCandies, fudge, vanilla, prepared-from-recipe3831.1 g79.8 gCandies, TWIZZLERS CHERRY BITES3383.0 g—Cookies, gluten-free, vanilla sandwich, with creme filling4932.7 g46.7 gCandies, NESTLE, BIT-O'-HONEY Candy Chews3882.0 g48.0 gVeal, composite of trimmed retail cuts, separable fat, raw6386.0 g—Pork, cured, separable fat (from ham and arm picnic), unheated5795.7 g0.0 gSalad dressing, green goddess, regular4271.9 g6.7 gBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink320.0 g6.1 gPork, fresh, variety meats and by-products, jowl, raw6556.4 g0.0 gSyrups, table blends, corn, refiner, and sugar3190.0 g—Beef, New Zealand, imported, subcutaneous fat, cooked7316.5 g0.0 gAlcoholic beverage, rice (sake)1340.5 g0.0 gSalad dressing, mayonnaise and mayonnaise-type, low calorie2630.9 g4.3 gNuts, coconut cream, canned, sweetened3571.2 g51.5 gSalad dressing, italian dressing, commercial, regular2400.4 g10.8 gWhipped cream substitute, dietetic, made from powdered mix1000.9 g10.6 gAlcoholic beverage, pina colada, canned2370.6 g—Dessert topping, powdered5774.9 g52.5 gSalad dressing, french dressing, commercial, regular, without salt4590.8 g15.9 gSalad dressing, blue or roquefort cheese dressing, commercial, regular4841.4 g3.5 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.