Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
KFC, Popcorn Chicken35117.7 g0.0 gMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt5330.2 g0.0 gMargarine-like, vegetable oil spread, 60% fat, tub, with salt5330.2 g0.0 gMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D5330.2 g0.0 gMcDONALD'S, McFLURRY with OREO cookies1654.0 g21.2 gSnacks, rice cakes, brown rice, multigrain, unsalted3878.5 g—Cookies, molasses4305.6 g17.6 gLamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted35921.1 g—McDONALD'S, Sausage Biscuit with Egg31111.3 g1.4 gSnacks, granola bars, soft, uncoated, plain4437.4 g—Candies, peanut bar52215.5 g42.2 gBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled38621.9 g—Candies, semisweet chocolate4804.2 g54.5 gPork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated24314.3 g0.9 gBeerwurst, beer salami, pork23814.2 g—Salad dressing, mayonnaise, imitation, milk cream972.1 g—Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled37020.9 g—Fast foods, biscuit, with crispy chicken fillet30011.9 g2.6 gNuts, coconut milk, raw (liquid expressed from grated meat and water)2302.3 g3.3 gMargarine-like, vegetable oil spread, 60% fat, stick, with salt5370.1 g0.0 gMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D5370.1 g0.0 gCRACKER BARREL, steak fries2553.3 g0.9 gBURGER KING, Premium Fish Sandwich26010.3 g3.5 gTurkey, whole, skin (light and dark), roasted45923.9 g0.0 gSnacks, rice cakes, brown rice, corn3858.4 g—Egg custards, dry mix4106.9 g—Plantains, green, fried3091.5 g3.6 gSwisswurst, pork and beef, with swiss cheese, smoked30712.7 g0.0 gNoodles, egg, cooked, unenriched, with added salt1384.5 g0.4 gNoodles, egg, unenriched, cooked, without added salt1384.5 g0.4 gCrackers, standard snack-type, with whole wheat4637.3 g10.4 gFast foods, sundae, strawberry1754.1 g—Snacks, pretzels, hard, plain, made with enriched flour, unsalted3819.1 g2.2 gCrackers, cheese, reduced fat41810.0 g0.0 gCornmeal, degermed, enriched, yellow3707.1 g1.6 gPork sausage, link/patty, unprepared28815.4 g0.9 gFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids730.4 g17.9 gKFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading33720.8 g—Semolina, unenriched36012.7 g—Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D5420.2 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.