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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Pork sausage, link/patty, cooked, pan-fried32518.5 g1.1 gPasta, homemade, made with egg, cooked1305.3 g—Fast foods, griddle cake sandwich, egg, cheese, and sausage29110.8 g7.9 gCandies, dark chocolate coated coffee beans5407.5 g42.5 gLamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted31719.9 g—Nuts, hickorynuts, dried65712.7 g—Bread, kneel down (Navajo)1954.3 g3.7 gChicken, broilers or fryers, neck, meat and skin, raw29714.1 g—T.G.I. FRIDAY'S, chicken fingers, from kids' menu33018.1 g0.3 gBlood sausage37914.6 g1.3 gSnacks, granola bars, soft, almond, confectioners coating4558.6 g34.0 gBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted39322.9 g—Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw29516.5 g—Biscuits, plain or buttermilk, dry mix, prepared3357.3 g—Bread, pita, white, unenriched2759.1 g—Beef, ground, 75% lean meat / 25% fat, raw29315.8 g0.0 gChicken patty, frozen, uncooked29214.3 g0.0 gCrackers, saltines, unsalted tops (includes oyster, soda, soup)4349.2 g—Soup, bouillon cubes and granules, low sodium, dry43816.7 g14.5 gEnglish muffins, plain, unenriched, without calcium propionate (includes sourdough)2357.7 g—Restaurant, Chinese, egg rolls, assorted2508.3 g—Wheat flour, white, all-purpose, enriched, bleached36410.3 g0.3 gWheat flour, white, all-purpose, enriched, unbleached36410.3 g0.3 gWENDY'S, french fries3013.7 g0.4 gPuddings, chocolate, ready-to-eat1422.1 g17.2 gCandies, semisweet chocolate, made with butter4774.2 g—Sausage, Italian, pork, mild, cooked, pan-fried32418.4 g1.4 gKielbasa, fully cooked, unheated32510.8 g2.0 gLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw27716.7 g—Apples, canned, sweetened, sliced, drained, heated670.2 g14.8 gMargarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D5350.6 g0.0 gSnacks, rice cakes, brown rice, buckwheat, unsalted3809.0 g—Pork, cured, shoulder, blade roll, separable lean and fat, unheated26916.5 g—Dip, salsa con queso, cheese and salsa- medium1433.1 g1.9 gPork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted35921.8 g0.0 gDip, TOSTITOS, salsa con queso, medium1332.9 g1.4 gPork, cured, shoulder, blade roll, separable lean and fat, roasted28717.3 g—Snacks, trail mix, tropical4426.3 g—Ice creams, vanilla, rich2493.5 g20.6 gRice, brown, parboiled, cooked, UNCLE BENS1473.1 g0.1 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.