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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cookies, oatmeal, refrigerated dough, baked4716.0 g—Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry4074.4 g54.8 gMcDONALD'S, Hotcakes (with 2 pats margarine & syrup)2724.0 g20.6 gDressing, honey mustard, fat-free1691.1 g17.8 gSausage, pork and beef, fresh, cooked39613.8 g0.0 gCandies, coconut bar, not chocolate covered4812.1 g36.2 gCandies, HERSHEY'S, ALMOND JOY BITES5635.6 g51.7 gPork sausage rice links, brown and serve, cooked40713.7 g0.0 gArchway Home Style Cookies, Peanut Butter4809.0 g32.5 gCandies, peanut brittle, prepared-from-recipe4867.6 g51.3 gCandies, CARAMELLO Candy Bar4626.2 g56.9 gCookies, peanut butter sandwich, special dietary53510.0 g—Babyfood, dessert, cherry vanilla pudding, junior690.2 g17.0 gAlcoholic beverage, wine, table, red850.1 g0.6 gCake, pound, commercially prepared, butter (includes fresh and frozen)3535.0 g33.4 gCookies, oatmeal, refrigerated dough4245.4 g—Archway Home Style Cookies, Oatmeal Raisin4065.2 g39.5 gSauce, barbecue, SWEET BABY RAY'S, original1920.9 g38.4 gCandies, NESTLE, OH HENRY! Bar4627.7 g46.2 gCreamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free1071.4 g5.3 gLemonade, frozen concentrate, white1960.2 g44.5 gSnacks, yucca (cassava) chips, salted5151.3 g3.4 gCandies, M&M MARS Pretzel Chocolate Candies4475.0 g50.0 gSalad dressing, ranch dressing, reduced fat1961.3 g3.8 gDoughnuts, yeast-leavened, with jelly filling3405.9 g21.1 gWaffles, gluten-free, frozen, ready-to-heat2632.7 g1.7 gRice, white, glutinous, unenriched, cooked972.0 g0.1 gLamb, Australian, imported, fresh, external fat, cooked53816.9 g0.0 gPie crust, cookie-type, prepared from recipe, vanilla wafer, chilled5313.7 g7.3 gCookies, chocolate chip, commercially prepared, special dietary4503.9 g39.8 gAlcoholic beverage, beer, light, BUD LIGHT290.3 g—Bacon, pre-sliced, reduced/low sodium, unprepared40712.5 g0.8 gDanish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)3715.4 g—Archway Home Style Cookies, Oatmeal4215.5 g34.5 gSalad dressing, buttermilk, lite2021.3 g3.8 gCookies, chocolate sandwich, with creme filling, reduced fat4362.9 g41.2 gArchway Home Style Cookies, Dutch Cocoa4314.5 g35.4 gSnacks, sesame sticks, wheat-based, unsalted54110.9 g—Malt beverage, includes non-alcoholic beer370.2 g8.1 gCandies, fudge, chocolate, prepared-from-recipe4102.4 g73.1 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.