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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Glutino, Gluten Free Wafers, Milk Chocolate5414.1 g41.0 gCAMPBELL'S, Cream of Mushroom Soup, condensed811.3 g0.4 gPork sausage, link/patty, fully cooked, unheated39213.5 g0.5 gCookies, brownies, commercially prepared4054.8 g36.6 gDanish pastry, lemon, unenriched3715.4 g—Rice, white, long-grain, parboiled, unenriched, dry3747.5 g0.3 gMayonnaise, made with tofu3226.0 g0.8 gCake, chocolate, prepared from recipe without frosting3715.3 g—Sweet rolls, cheese3607.1 g—Butter, whipped, with salt7310.5 g0.1 gRice, white, glutinous, unenriched, uncooked3706.8 g—Crackers, multigrain4827.1 g12.0 gKnackwurst, knockwurst, pork, beef30711.1 g0.0 gPuddings, chocolate, dry mix, instant3782.3 g67.9 gCake, white, prepared from recipe without frosting3575.4 g35.5 gPork sausage, link/patty, fully cooked, microwaved43815.1 g0.6 gCandies, M&M MARS 3 MUSKETEERS Truffle Crisp5386.4 g57.7 gArchway Home Style Cookies, Molasses4034.3 g36.4 gNuts, coconut milk, frozen (liquid expressed from grated meat and water)2021.6 g—Sauce, sweet and sour, ready-to-serve1540.3 g18.8 gCookies, marshmallow, chocolate-coated (includes marshmallow pies)4214.0 g44.8 gBabyfood, dessert, cherry vanilla pudding, strained680.2 g9.2 gSalad dressing, french dressing, reduced fat2220.6 g16.9 gButter oil, anhydrous8760.3 g0.0 gBeans, adzuki, mature seeds, canned, sweetened2373.8 g—Chicken, skin (drumsticks and thighs), cooked, braised44314.6 g0.0 gBeverages, cranberry-apricot juice drink, bottled640.2 g—Alcoholic Beverage, wine, table, red, Merlot830.1 g0.6 gNuts, coconut meat, dried (desiccated), sweetened, shredded5012.9 g43.2 gSalad dressing, italian dressing, reduced fat, without salt760.5 g4.5 gPear nectar, canned, without added ascorbic acid600.1 g15.2 gCereals, corn grits, yellow, regular and quick, unenriched, dry3718.8 g0.6 gDanish pastry, cinnamon, enriched4037.0 g19.8 gCookies, chocolate chip, commercially prepared, soft-type4443.6 g37.1 gPie, chocolate creme, commercially prepared3534.2 g27.4 gRestaurant, Latino, Arroz con grandules (rice and pigeonpeas)1823.5 g—Candies, honey-combed, with peanut butter4738.7 g62.7 gPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour4458.8 g21.9 gSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup1531.4 g28.6 gPuddings, tapioca, ready-to-eat1301.9 g14.9 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.