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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Muffins, blueberry, dry mix2933.5 g32.7 gChicken, skin (drumsticks and thighs), with added solution, cooked, braised40312.3 g0.0 gGravy, chicken, canned or bottled, ready-to-serve480.7 g0.3 gGravy, CAMPBELL'S, chicken510.8 g0.9 gKFC, Fried Chicken, EXTRA CRISPY, Skin and Breading46411.0 g0.0 gCake, angelfood, dry mix, prepared2576.1 g30.5 gPastry, Pastelitos de Guava (guava pastries)3795.5 g17.0 gCookies, Marie biscuit4067.0 g21.2 gCake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched4186.8 g—Doughnuts, yeast-leavened, with creme filling3616.4 g14.6 gPork, cured, bacon, unprepared39313.7 g0.3 gCandies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe4743.2 g—Fast foods, onion rings, breaded and fried4113.9 g5.4 gCake, coffeecake, creme-filled with chocolate frosting3315.0 g—Peach nectar, canned, with sucralose, without added ascorbic acid490.1 g12.1 gNuts, coconut meat, dried (desiccated), creamed6845.3 g—Sauce, peanut, made from coconut, water, sugar, peanuts1792.0 g18.8 gPie, apple, commercially prepared, enriched flour2371.9 g15.7 gPopovers, dry mix, unenriched37110.4 g—Pie, Dutch Apple, Commercially Prepared2902.2 g22.0 gBURGER KING, Onion Rings4173.9 g5.4 gCookies, chocolate, made with rice cereal4403.2 g40.3 gNoodles, japanese, somen, cooked1314.0 g—Ice cream cone, chocolate covered, with nuts, flavors other than chocolate3545.2 g25.0 gAlcoholic beverage, beer, light, BUDWEISER SELECT280.2 g—Muffins, corn, toaster-type3465.3 g—CRACKER BARREL, onion rings, thick-cut3274.8 g4.8 gCookies, animal crackers (includes arrowroot, tea biscuits)4466.9 g23.3 gCake, pound, commercially prepared, other than all butter, enriched3895.2 g—Candies, KRACKEL Chocolate Bar5236.6 g52.5 gCandies, praline, prepared-from-recipe4853.3 g55.8 gPie crust, standard-type, frozen, ready-to-bake, enriched, baked5086.5 g4.2 gCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix4003.0 g60.0 gDoughnuts, cake-type, plain (includes unsugared, old-fashioned)4345.3 g18.1 gPie, fried pies, cherry3163.0 g—Rice, white, long-grain, regular, cooked, unenriched, with salt1302.7 g0.1 gRice, white, long-grain, regular, unenriched, cooked without salt1302.7 g0.1 gFigs, canned, extra heavy syrup pack, solids and liquids1070.4 g—Pie, pecan, prepared from recipe4124.9 g—Strudel, apple2743.3 g25.8 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.