Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Nut and Seed Products

137 foods · sort: name · protein · calories

Food (per 100 g)CalProteinSugar

Seeds, sesame seed kernels, toasted, without salt added (decorticated)56717.0 g0.5 g Seeds, sesame seed kernels, toasted, with salt added (decorticated)56717.0 g0.5 g Seeds, sesame seeds, whole, dried57317.7 g0.3 g Seeds, sesame seeds, whole, roasted and toasted56517.0 g—Seeds, sisymbrium sp. seeds, whole, dried31812.1 g—Seeds, sunflower seed butter, without salt61717.3 g10.5 g Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)61717.3 g10.5 g Seeds, sunflower seed flour, partially defatted32648.1 g—Seeds, sunflower seed kernels, dried58420.8 g2.6 g Seeds, sunflower seed kernels, dry roasted, without salt58219.3 g2.7 g Seeds, sunflower seed kernels, dry roasted, with salt added58219.3 g2.7 g Seeds, sunflower seed kernels from shell, dry roasted, with salt added54619.3 g2.7 g Seeds, sunflower seed kernels, oil roasted, without salt59220.1 g3.1 g Seeds, sunflower seed kernels, oil roasted, with salt added59220.1 g3.1 g Seeds, sunflower seed kernels, toasted, without salt61917.2 g—Seeds, sunflower seed kernels, toasted, with salt added61917.2 g—Seeds, watermelon seed kernels, dried55728.3 g—

Nut and Seed Products — Nutrition Facts | FoodFactsUSA