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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Cinnamon buns, frosted (includes honey buns)4524.5 g25.7 gSweet rolls, cinnamon, refrigerated dough with frosting, baked3625.4 g—Cookies, brownies, dry mix, sugar free4262.9 g—Candies, NESTLE, BUTTERFINGER Bar4595.4 g45.9 gCookies, butter, commercially prepared, unenriched4676.1 g—Alcoholic beverage, beer, light290.2 g0.1 gPie, pecan, commercially prepared4074.5 g25.2 gDanish pastry, cinnamon, unenriched4037.0 g—Keikitos (muffins), Latino bakery item4676.8 g25.8 gChicken, broilers or fryers, skin only, cooked, fried, batter39410.3 g—Pie, lemon meringue, prepared from recipe2853.8 g—Lamb, Australian, imported, fresh, seam fat, raw45915.7 g0.0 gVermicelli, made from soy3310.1 g17.4 gPie, fried pies, lemon3163.0 g—Noodles, flat, crunchy, Chinese restaurant52110.3 g0.3 gToppings, strawberry2540.2 g27.4 gSnacks, potato chips, made from dried potatoes (preformed), multigrain5055.3 g4.1 gCandies, fudge, chocolate marshmallow, prepared-from-recipe4532.3 g64.1 gArchway Home Style Cookies, Date Filled Oatmeal4004.7 g34.3 gCookies, vanilla sandwich with creme filling, reduced fat4234.2 g37.5 gCandies, nougat, with almonds3983.3 g45.0 gAlcoholic beverage, liqueur, coffee with cream, 34 proof3272.8 g19.8 gGravy, HEINZ Home Style, classic chicken460.7 g0.0 gBeverages, MINUTE MAID, Lemonada, Limeade500.0 g12.9 gOil, beluga, whale (Alaska Native)9000.0 g0.0 gDENNY'S, onion rings3855.3 g4.8 gCandies, NESTLE, BABY RUTH Bar4755.4 g54.0 gCookies, vanilla wafers, higher fat4554.9 g35.1 gCookie, chocolate, with icing or coating5074.5 g32.0 gMuffins, blueberry, commercially prepared (Includes mini-muffins)3754.5 g31.5 gBeverages, Whiskey sour mix, powder3830.6 g97.3 gCookies, sugar wafers with creme filling, regular5023.8 g43.0 gCookies, shortbread, reduced fat4515.4 g21.6 gFrostings, chocolate, creamy, dry mix, prepared with margarine4041.1 g—Pie, blueberry, commercially prepared2321.8 g9.9 gCookies, coconut macaroon4603.0 g45.2 gArchway Home Style Cookies, Raspberry Filled4004.3 g31.8 gArchway Home Style Cookies, Strawberry Filled4004.3 g31.8 gRice noodles, cooked1081.8 g0.0 gJams and preserves, apricot2420.7 g43.4 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.