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Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Archway Home Style Cookies, Old Fashioned Windmill Cookies4685.2 g32.6 gPie Crust, Cookie-type, Graham Cracker, Ready Crust5015.1 g18.1 gAlcoholic beverage, beer, regular, BUDWEISER410.4 g—Pie, coconut creme, commercially prepared2982.1 g18.5 gFrostings, chocolate, creamy, dry mix, prepared with butter4081.1 g0.0 gCookies, sugar wafer, chocolate-covered5263.5 g51.7 gLimeade, frozen concentrate, prepared with water520.0 g13.3 gCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style4186.6 g28.8 gPie crust, standard-type, dry mix, prepared, baked5016.7 g—Candies, HERSHEY, KIT KAT BIG KAT Bar5206.2 g54.0 gCorn flour, yellow, degermed, unenriched3755.6 g0.6 gArchway Home Style Cookies, Iced Oatmeal4354.9 g37.2 gSalad dressing, honey mustard dressing, reduced calorie2071.0 g18.3 gVeal, seam fat only, cooked50511.2 g0.0 gCake, pound, commercially prepared, other than all butter, unenriched3895.2 g—Candies, caramels3824.6 g65.5 gFrostings, chocolate, creamy, dry mix3891.3 g—Cookies, brownies, dry mix, regular4344.0 g—Pie crust, deep dish, frozen, baked, made with enriched flour5216.1 g—Cookies, graham crackers, chocolate-coated5004.0 g37.3 gSyrups, sugar free510.8 g0.0 gPie, cherry, commercially prepared2602.0 g14.3 gCranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)3080.2 g72.6 gCandies, Tamarind3310.0 g78.6 gRice, white, medium-grain, raw, unenriched3606.6 g—Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars5024.9 g48.3 gCream puff, eclair, custard or cream filled, iced3344.4 g22.1 gDoughnuts, yeast-leavened, glazed, unenriched (includes honey buns)4036.4 g—Cookies, chocolate chip, refrigerated dough4514.0 g38.0 gCookies, sugar, commercially prepared, regular (includes vanilla)4645.3 g27.3 gYokan, prepared from adzuki beans and sugar2603.3 g—Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched4815.4 g—Alcoholic beverage, beer, regular, all430.5 g0.0 gFrostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-323591.4 g64.3 gDoughnuts, cake-type, plain, sugared or glazed4265.2 g—Salad dressing, french dressing, reduced fat, without salt2330.6 g28.4 gPie crust, standard-type, prepared from recipe, baked5276.4 g0.2 gJams and preserves2780.4 g48.5 gPuddings, vanilla, ready-to-eat1301.4 g17.0 gLamb, Australian, imported, fresh, external fat, raw48712.6 g0.0 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.